Self-care for Runner's Knee
This video library is specifically designed to help those diagnosed with Runner's Knee (aka IT band Syndrome) restore symmetrical loading through their knees.
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Self-care for Knee Pain - Level 1 (week 1)
The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pa...
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Self-care for Knee Pain - Level 2 (week 2)
Now that you can sit, stand and walk with symmetrical loading through the knee, let's condition you to get in and out of a chair without faulty loading in the knee.
This video reviews a safe daily workout designed to condition you to pget in/out of a chair with symmetrical loading through the ...
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Self-care for Knee Pain - Level 3 (week 3)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 4 (week 5)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
