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Watch this video and more on Knee Pain Self-care

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Self-care for Knee Pain - Level 3 (week 3)

Self-care for Knee Pain • 15m

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  • Self-care for Knee Pain - Level 0 (No...

    This workout is prescribed for those with knee pain that do not have sufficient knee mobility (90 degrees) to perform the level 1 Healthy Knee Program workout. Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.

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  • Self-care for Knee Pain - Level 0 (wi...

    If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.

    How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...