Self-care for Knee Pain
Welcome to the Telehealth PT for Knee Pain OTT page. This page is designed to compliment your telehealth coaching sessions at PT on Demand. You will consume at least 1 telehealth physical therapy coaching session a week. During this workout your PT on Demand PT or PTA will supervise your home program and progress you to the next level challenges as appropriate. You will use the videos in this video library to guide your self-care at home.
The videos in this library were designed to ensure you perform every exercises from healthy posture. Verbal cues are provided to ensure you perform the last 4 repetitions from healthy posture with proper mechanics. Do not perform home without without the audio guidance within your prescribed workout video. The objective of the program is to replace faulty movement patterns from collapsed posture with healthy movements from neutral spine alignment. This is only accomplished if you follow the program as prescribes and use the workout videos to guide your home program.
Have A Symmetrical Day!
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Self-care for Knee Pain - Level 1 (week 1)
The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pa...
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Self-care for Knee Pain - Level 2 (week 2)
Now that you can sit, stand and walk with symmetrical loading through the knee, let's condition you to get in and out of a chair without faulty loading in the knee.
This video reviews a safe daily workout designed to condition you to pget in/out of a chair with symmetrical loading through the ...
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Self-care for Knee Pain - Level 4 (week 5)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 3 (week 3)
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 0 (Non-weightbearing Orders)
This workout is prescribed for those with knee pain that do not have sufficient knee mobility (90 degrees) to perform the level 1 Healthy Knee Program workout. Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
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Self-care for Knee Pain - Level 0 (with Pelvic Curls)
If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.
How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...
