Self-care for Knee Pain - Level 4 (week 5)
Self-care for Knee Pain
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15m
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
Up Next in Self-care for Knee Pain
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Self-care for Knee Pain - Level 3 (we...
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 0 (No...
This workout is prescribed for those with knee pain that do not have sufficient knee mobility (90 degrees) to perform the level 1 Healthy Knee Program workout. Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https...
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Self-care for Knee Pain - Level 0 (wi...
If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.
How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...
